Whole wheat flour consists of wheat in its natural, unrefined form.
The word ‘whole’ means that the bran, germ and endosperm of the wheat grains are left intact.

Bran: The bran is the outer layer of the wheat grain. It is tough, full of fiber and protect the insides of the grain.
Endosperm: The wheat grain consists mostly of the endosperm. The endosperm consists of starch and protein. This is the only layer of the grain which is used for white bread.
Germ: The reproductive kernel of the grain. It contains minerals, vitamins and oils.

What is the difference between whole wheat flour and normal flour?

Whole wheat flour is made of entire grains like we mentioned earlier. This means that whole wheat has a whole lot of fiber, oils and minerals. Normal flour on the other hand only has the endosperm part of the grain, it does not have the fiburous bran or vitamin and oil rich germ.

Whole wheat flour benefits?

Our homemade whole wheat fortified flour has all of these benefits and more!

– Help reduce blood cholesterol levels and may lower risk of heart disease.
– Help reduce constipation.
– Help the body release energy from protein, fat and carbohydrates.

Whole wheat flour nutritional value per 100 grams:-
Calories 265
% Daily Value*
Total Fat 4.2 g 6%
Saturated fat 0.9 g 4%
Polyunsaturated fat 1.9 g
Monounsaturated fat 0.8 g
Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 381 mg 15%
Potassium 230 mg 6%
Total Carbohydrate 43 g 14%
Dietary fiber 7 g 28%
Sugar 6 g
Protein 13 g 26%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 13%
Vitamin D 0%
Vitamin B-6 15%
Cobalamin 0%
Magnesium 19%


Gram flour, also known as besan in South Asian countries is made from grounded chickpeas. The flour is coloured yellow and it occassionally acts as a supplement for eggs in vegan cooking.

Gram flour is rich in carbs and protein. It has also been suggested that when consumed it may promote hair growth and when applied it may reduce tan and oiliness acting as a natural skin cleaner.

Benefits of gram flour

This healthy flour can be great food for diabetics.

– Helps Lower Cholesterol
– Controls Diabetes
– Helps Improve Heart Health

Nutritional value of gram flour per 100 grams
Calories 387
% Daily Value*
Total Fat 7 g 10%
Saturated fat 0.7 g 3%
Polyunsaturated fat 3 g
Monounsaturated fat 1.5 g
Cholesterol 0 mg 0%
Sodium 64 mg 2%
Potassium 846 mg 24%
Total Carbohydrate 58 g 19%
Dietary fiber 11 g 44%
Sugar 11 g
Protein 22 g 44%
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 27%
Vitamin D 0% Vitamin B-6 25%
Cobalamin 0% Magnesium 41%


Carom seeds or Ajwain are not seeds at all. They’re tiny fruits of their herbs. Raw they offer multiple medicinal benefits including accelerating your digestive system and providing relief to inflamed areas. They bear generous amounts of compounds like thymol, terpene and pinene.

Benefits of Ajwain

If you have problems of high blood pressure, adding ajwain to your regular diet could make it a friendy ‘blood pressure diet’.

– Antibacterial and anti-inflammatory effects
– Effective in treating peptic ulcers and reducing blood pressure & cholesterol levels

Nutritional value of Ajwain per 100 grams

43 g
Dietary Fiber
39 g
25 g
4 g
15 g
5 g
16 g
10 mg


Pearl Millet, also known as Bajra is rich in essential minerals like protein, fiber, phosphorus, magnesium and iron. Due to its rich composition of minerals and proteins, it brings forth certain health benefits like the control of diabetes, weight loss, reduction of cholesterol and helps in digestion.

Direct health benefits of Pearl Millet

– Stabilises the level of cholesterol in the body.
– Protects against indigestion
– Reduces secretion of bile acids
– Helps prevent cancer

Nutritional value of Pearl Millet

Per 100 grams
Total: 378 calories
20% daily value of protein
76% daily value of manganese at 76%
9% water
73% carbohydrates
4% fat
11% protein


A true queen of spices that’s commonly found in tropical places. Cardamom is a queen that acts like a jack of all trades; it can be used to soothe asthma, provide gastrointestinal protection, limit one’s cholesterol levels and result in the betterment of blood circulation.


One of the world’s most ancient foods. Research suggests that flax seeds have been consumed for over 5000 years. Flaxseeds are rich with anti-inflammatory omega-3 fatty acids coupled with antioxidant substances (lignans) that encourage the balance of hormones.

Direct benefits of flaxseeds

Our made in the kitchen whole wheat fortified flour can do this for you, and more!

– High in Omega-3 Fats
– Help reduce Cancer Risk
– Help improve Cholesterol
– Help Lower Blood Pressure

Nutritional value of flaxseeds per 100 grams
Calories 534
% Daily Value*
Total Fat 42 g 64%
Saturated fat 3.7 g 18%
Polyunsaturated fat 29 g
Monounsaturated fat 8 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Potassium 813 mg 23%
Total Carbohydrate 29 g 9%
Dietary fiber 27 g 108%
Sugar 1.6 g
Protein 18 g 36%
Vitamin A 0% Vitamin C 1%
Calcium 25% Iron 31%
Vitamin D 0% Vitamin B-6 25%
Cobalamin 0% Magnesium 98%


Kalonji, also called by some as black cumin and by some as nigella.
It’s plant is part of the buttercup family of plants.
Black cumin produces an absolutely beautiful aroma when cooked.
When used for medicinal purposes it acts a joint lubricator, aids breathing, and is suggested to have anti-carcinogenic properties.

Direct benefits of Kalonji

Know your food’s multigrain flour (fortified) can be an excellent food for diabetics

– Help keep a check on Diabetes
– Increases Memory and Alleviates Asthma
– Aids Weight Loss
– Eases Joint Pain
– Controls Blood Pressure

Nutritional value of kalonji per 100 grams
Calories 345
% Daily Value*
Total Fat 15 g 23%
Saturated fat 0.5 g 2%
Polyunsaturated fat 1.7 g
Monounsaturated fat 10 g
Cholesterol 0 mg 0%
Sodium 88 mg 3%
Potassium 1,694 mg 48%
Total Carbohydrate 52 g 17%
Dietary fiber 40 g 160%
Protein 16 g 32%
Vitamin A 2% Vitamin C 35%
Calcium 119% Iron 102%
Vitamin D 0% Vitamin B-6 25%
Cobalamin 0% Magnesium 96%


Flavorful, chewy and nutty, although Barley isn’t the highest on the popularity ladder of grains it has some very significant benefits to one’s health. It possesses a large amount of fiber, minerals, antioxidants which lead it to promote good heart health and protect from diabetes.

Direct health benefits

A key ingredient in a low fat low cholesterol diet?

– Fiber boost
– Lowers cholesterol
– Lowers blood sugar levels
– Aids in weight loss.

Nutritional value per 100 grams
Calories 352
% Daily Value
Total Fat 1.2g 2 %
Saturated Fat 0.2g 1 %
Sodium 9mg 0 %
Total Carbohydrate 78g 26 %
Dietary Fiber 16g 64 %
Sugar 0.8g
Protein 9.9g 20 %
Vitamin A 0 % • Vitamin C 0 %
Calcium 3 % • Iron 14 %


Warm, spicy and nutty all at once, cumin is a type of spice that is made from the seeds of a plant called the “Cuminum cyminum” plant
It’s a rich source of iron that helps with indigestion and is suggested to aid the treatment of diabetes.

Direct benefits of cumin

– Helps with indigestion
– Helps treat diabetes

Nutritional value per 100 grams
Calories 375
% Daily Value*
Total Fat 22 g 33%
Saturated fat 1.5 g 7%
Polyunsaturated fat 3.3 g
Monounsaturated fat 14 g
Cholesterol 0 mg 0%
Sodium 168 mg 7%
Potassium 1,788 mg 51%
Total Carbohydrate 44 g 14%
Dietary fiber 11 g 44%
Sugar 2.3 g
Protein 18 g 36%
Vitamin A 25% Vitamin C 12%
Calcium 93% Iron 368%
Vitamin D 0% Vitamin B-6 20%
Cobalamin 0% Magnesium 91%